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The Doctor Asks...
What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a North Austin patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.
Just Dance!
Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!
The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!
So sign up for a local dance class and enjoy some of the health benefits of dancing that include:
- Burning calories
- Reduced risk of osteoporosis
- Increased blood flow to the brain
- Reduction in stress
- Social interaction that wards off loneliness and depression
- Increased motor skill and agility
- Feelings of accomplishment when a new step is learned
- Reduced risk of dementia
- New friendships
And who said that exercise can’t be fun?
